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Day 3. Shoulders and arms. Four-day split for major muscle groups Another popular and widespread split, in which there are separate tecnologia-muscular-es.com exercises for the pectoral muscles, back, shoulder girdle and legs.

1. Whenever possible it is necessary to eat natural and fresh products.
2. Those who practice them simply blindly repeat the monotonous exercises.
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Program 2 (Day 1) ExerciseSetsRepeatTempRest 1. Pulling with a narrow neutral grip 3-48-103-0-х-090 sec.

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